This collection of lessons improves the flexibility and coordination of your feet and ankles
Integrate Your Entire Self
Like all good Awareness Through Movement lessons, these will integrate your feet and ankles with your entire being.
Enjoy Better Balance & Walking
Better movement, improved coordination, and enhanced integration of your feet and ankles will improve all your activities, particularly walking and overall balance.
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Special Offer
30 % Off One Time Offer:
The Walking Series
10 Week Program:
10 Awareness Through Movement lessons (one per week)
Dozens of Mini-Movement Awareness Primers (teeny, short 'n sweet clips) to make daily practice easy.