The Movement Exploration Lab

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I understand that there are no refunds and that this is a recurring membership that I can cancel at any time, maintaining full access to the end of my billing cycle.Terms and Conditions

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I understand that there are no refunds and that this is a recurring membership that I can cancel at any time, maintaining full access to the end of my billing cycle.

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"I’m happy to say I was actually in the garden tilling today. If you would have asked me three months ago if I’d be able to do that I would have said I would not have been able to handle the big tiller by myself without severe pain. I was actually able to use the hand auger and dig 8 fence post holes just days before that.

So for me the Movement Exploration Lab has improved my quality of life for sure! Being able to recognize the need to restructure how I do things has let me move again and start doing the things I love again. Not saying it’s perfect yet, by any means - I still have pain… but I’ve just started the lab, so as my movement has improved, so has my hope to improve. Thanks Gisele!" ~SH

The Feldenkrais Method has changed my life. I am amazed that I can snowshoe again! I have more energy and less pain. I have hope for my future physically but also mentally because I am not as worried about hurting myself.

The Movement Exploration Lab allows me to do an ATM that I feel I need that day, or to follow a series of ATM lessons that improve my efficiency in movement. The Live Sessions allow me to explore ideas and concepts to reduce my barriers of thinking that limit my possibilities...I love the workbook, as I progress through the stages, my sleep improves.

Overall, I have improved in my movement, my relationship with family and friends, and my career. Thank you so much!

~Cyndi Oftinowski

The Success Path: Guidance and teachings for every step so you know what to do when and get the most from your Awareness Through Movement (ATM) practice

Workbook

Dozens of searchable Awareness Through Movement lessons for every level, beginner to advanced, grouped in Collections

New ATM lessons nearly every week to keep things fresh, novel and engaging

Mini-Moves: Super short guided awareness moves, easy to do throughout your every day life

Live Sessions: Get questions answered, learn more (like anatomy and so much more), live coaching from me for your unique situation and needs through Case Study Hot Seat sessions

At least 10% Discount all weekly live ATM series or workshops offered by me

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Bonus #1: The Lab Cafe: A community space for all the members to support each other, ask questions and share successes

Bonus #2: Fundamental Groundwork: The home program with over 10 lessons yours in you Dashboard & to download & keep for life (Value: $77)

Bonus #3: Weekly Live Get-It-Done Sessions: Online co-learning sessions to ensure you make the time to do your full length ATM lessons that you've chosen for yourself (or from the guidance from The Success Path) from the library (Most weeks of the year)

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